ChickPeaChickenStew

When you combine plant based protein with animal protein into a stew, you get an unbelievable starchy and meaty texture to your dish. Pair it with the nutrition dense sweet potato spinach bake and finish the bake with just a little bit of grated mozzarella, organic stone ground mustard and honey for very surprising flavors.

Stew the small diced chicken (chicken breast) with soaked chickpeas and for seasoning keep it simple #LiquidAminos #Sea Salt #Ground black pepper #FrontierSweetBasil flakes #FrontierOregano add caraway and cumin seeds some fresh ingredients: onions and garlic and cook for 1 hour. To prepare the deldcios side, cook sweet potato and then bake for 10 minutes with loads of spinach tossed up with #StonegroundMustard (organic) and sprinkle some small mozzarella pieces on top ….just add a bit of organic honey.

Serve up on raw spinach leafs and sprinkle some red sweet pepper on your plate. It just spikes it up while it adds that touch of color hmmmm.

#MojoiHolistic #Nutrilcious #FromMyKitchen #AllProtein #PassionateCooking #SweetPotatoIsVegetable

cook4five_25 may 2016.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s