Food and mental health during the ongoing Covid-19 pandemic. Dear foodies, We really are what we eat and so this may or may not come as a surprise…  Research shows that the good bacteria in our bodies play an important role in what our guts digest and absorb. This all ties back to our level…

We will keep this short and sweet. Chickpeas are great! Read on to discover some of the great reasons why they are a Mojoi must. Although they are a source of high in protein, they are also considered a starch. Apart from this, they are a great source of folate, selenium, b vitamins and iron….

For the love of great food that feeds our body and soul❤ we want to share with you a bit of culture, history and of course, great nutritional facts about one of our favorite ingredients here at Mojoi. Quinoa is considered an “ancient grain” since it has been grown for thousands of years and remains …

Dried mushrooms are packed with intense flavor that can really boosts the flavor of your favorite soups, stir-fries, and roasted dishes. Read on to find out how to properly rehydrate them before including them in your next great meal. Welcome to Mojoi’s Pantry Essentials. Dried mushrooms elevate any dish, they are easy to store, and…

N E W cooking workshop alertMaster 3 soups in 1 hour! We’ll show you how to make our comforting and nutritious soups for yourself at home.S P A C E is L I M I T E D. Date: 22oct 2020 from 6:30pm-8:00pm 55fl pp

Mojoi Holistic likes to think of turmeric as ginger’s hip cousin. We love spices.  We love the way they taste.  We love the way they smell Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, with its roots more commonly used in cooking. We do a lot of turmeric. In many of…

This week’s menu is again balanced to fit your lifestyle and it will definitely soothe your nutritional needs…and taste. The Monday is a light day, with low calorie menu and low fat content. So, if your body needs more, just make sure you add responsible extra nutrients. Have fun and order now for your week…

Meal plan AUG 10-14, 2020

MOJOI Holistic partners with InSalutem Insalutem, Latin for …[inŸ health] is our newest partner and together we bring you just the perfect balance in the kitchen. We create food that actually makes you feel great. a.k.a. Good for you foods. We strip the processing and stick to great fresh food. Preparing nutrition filled foods does not…

You get inspired at the same pace your heart rate goes! Yes! I promise you that….I would not have thought that a whole butternut squash (raw) placed in the oven for approximately 1 hour turns into this delicious ingredient that can be used for so many dishes. The soft squash adds life to the hummus…

It takes some pineapple, papaya (not too soft), tasty pine nuts, herbs (cilantro), a lot of garlic, peppers both fresh as dried…and some extra virgin olive oil to chop and you have a flavor booster side hot sauce. Some call it chutney, pika in Papiamentu, peper saus in Dutch or simply hot sauce…  Pair it…