It goes without saying that adding more colors to your life is a good thing. In every sense of the word, this applies to your food as well. The colors of many vegetables reflect different antioxidant phytochemicals they contain. Fruits, plants, vegetables and nuts carry phytochemicals and are yet the most colorful real foods around. These foods hold certain powerful nutritious chemicals that when consumed, our bodies receive a boost of nutrients that are beneficial for overall health. Look for colored real foods which contain the phytochemicals: carotenoids, flavonoids, polyphenols, anthocyanin.
Bring more color into your life…EAT the rainbow.